Change is a constant feature of our lives. How we approach change and how we handle it can make a huge difference to how we feel in our lives.
If we are constantly waiting for the period of calm to allow ourselves time to reflect or get things done, we could be waiting a very long time.
Change can feel disruptive, and disorientating.
If we can equip ourselves to cope with the constant rolling change that we all experience, then we will feel for resilient and be more resilient. We will cope better next week when your boss says – oh by the way we have to cut thousands from the budget or when someone in your team resigns.